shazia faisal
Simple Steps to Preventing Type 2 Diabetes
Diabetes stands as one of the world's most significant chronic health challenges, impacting approximately 4.2 million people globally....
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shazia faisal
- Oct 20
- 3 min
Osteoporosis:A Slient Burden
Osteoporosis is often called a" slient disease that affects millions of people worldwide, making bones fragile and susceptible to...
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shazia faisal
- Oct 9
- 3 min
South Asian Diet and Cholesterol
South Asian represent around 20-25% of the world population, and metabolic diseases like heart diseases, type 2 diabetes and obesity are...
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shazia faisal
- Oct 2
- 3 min
Heart Health and Menopause
Cardiovascular disease is more prevalent in women after menopause. The hormonal changes that occur during menopause can bring increased...
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shazia faisal
- Sep 25
- 3 min
Constant Fatigue? Discover the Gut Health Connection
Do you often find yourself battling fatigue, struggling to keep up with daily tasks, and yearning for a boost of energy? We turn to...
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shazia faisal
- Sep 19
- 3 min
Low Glycemic Index Diet for PCOS
Polycystic ovarian syndrome (PCOS) is a common hormonal disorder with unknown causes. However, insulin resistance is a major contributing...
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shazia faisal
- Jun 15
- 2 min
Beat The Heat
Staying hydrated is vital, especially during hot weather, to ensure your body functions optimally and to avoid dehydration. Here are some...
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shazia faisal
- May 18
- 3 min
Sodium Smart: Discover the Power of Reducing Salt for a Healthier, Happier you
Salt awareness week is an excellent opportunity to delve into the scientific research behind the importance of reducing salt intake for...
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shazia faisal
- May 4
- 3 min
Carbs are not your enemy, the way you eat them is
Carbohydrates are one of three macronutrient that make up the bulk of our diet along with fats and protein, but the most misunderstood...
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shazia faisal
- Mar 28
- 2 min
Ramadan: A Great time to start Mindful Eating
Ramadan is best time for practicing mindful eating and an opportunity to reset healthy habits that last beyond holy month. Fasting is a...
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shazia faisal
- Mar 17
- 3 min
Mediterranean diet: Is it good for your health?
There has been a lot of talk recently about superfood and their health benefits. However, by focusing on individual dietary components,...
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shazia faisal
- Mar 4
- 2 min
The link between Sleep and Weight Loss
If you are trying to lose weight but the scale wont budge, you might want to look at you sleep habits. Beyond just eating well balanced...
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shazia faisal
- Feb 22
- 2 min
Gluten For PCOS: Good or Bad
If you have polycystic ovary syndrome (PCOS), chances are you may have considered following a gluten-free diet. Gluten and PCOS is a hot...
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shazia faisal
- Feb 13
- 3 min
How to Reset Hormones Balance Naturally?
How many times do you find yourself irritable with low energy. Very common question asked by my clients; how can I reset my hormones?...
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shazia faisal
- Jan 30
- 2 min
Omega3 Fatty acids: Are they Good for PCOS?
Polycystic ovarian syndrome is a common hormonal disorder among women in their childbearing age. Majority of women with this syndrome...
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shazia faisal
- Nov 29, 2022
- 2 min
Polyphenoles: What they are and why do we need them
Polyphenols are plant-derived dietary compounds that have been postulated to protect against certain chronic diseases such as...
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- Aug 11, 2022
- 1 min
Menopause and a Mediterranean diet
Menopause is when a woman stops having periods. Menopause means ‘the last menstrual period. It is a natural event and transition that...
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- Jul 19, 2022
- 10 min
The myth of all or nothing
Books, magazines, and, yes, even your trusted nutrition practitioner/health coach always have some handy, easy-to-follow advice to keep...
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- Jul 19, 2022
- 4 min
What is being ‘well’?
You often hear the phrase wellbeing*, but what actually is it? How do you know when you are ‘being well’ enough? How can you measure it?...
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- Jul 19, 2022
- 5 min
Is lack of sleep sabotaging your health?
Sleep matters big time. Without enough sleep, you create an uphill battle in so many different ways. Sleep – how much you have and the...
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