As a nutritionist, I always recommend getting most of your nutrients from a balanced diet, but there are certain supplements that can...

October is National Cholesterol Awareness Month, a vital time to focus on understanding cholesterol and its impact on heart health. With...

As we enter midlife, our bodies go through significant changes that require us to rethink our eating habits. Whether you're managing...

Discover simple, actionable ways to eat for a sharper mind and a brighter, happier you. Ready to fuel your brain with the right foods?

Looking to make your period easier? Discover how the right foods can fuel your cycle, ease cramps, balance hormones, and boost your mood.

Snacking often gets a bad reputation, but it doesn’t have to be that way. When done right, snacking can be an excellent way to keep your...

"Feeling tired during fasting? Learn how to overcome fatigue and stay energized throughout Ramadan."

During the holy month of Ramadan, suhoor plays a pivotal role in providing sustenance and energy for the long day of fasting ahead. It's...

Diabetes stands as one of the world's most significant chronic health challenges, impacting approximately 4.2 million people globally....

Osteoporosis is often called a" slient disease that affects millions of people worldwide, making bones fragile and susceptible to...

South Asian represent around 20-25% of the world population, and metabolic diseases like heart diseases, type 2 diabetes and obesity are...

Cardiovascular disease is more prevalent in women after menopause. The hormonal changes that occur during menopause can bring increased...

Do you often find yourself battling fatigue, struggling to keep up with daily tasks, and yearning for a boost of energy? We turn to...

Polycystic ovarian syndrome (PCOS) is a common hormonal disorder with unknown causes. However, insulin resistance is a major contributing...

Staying hydrated is vital, especially during hot weather, to ensure your body functions optimally and to avoid dehydration. Here are some...

Salt awareness week is an excellent opportunity to delve into the scientific research behind the importance of reducing salt intake for...

Carbohydrates are one of three macronutrient that make up the bulk of our diet along with fats and protein, but the most misunderstood...

Ramadan is best time for practicing mindful eating and an opportunity to reset healthy habits that last beyond holy month. Fasting is a...

There has been a lot of talk recently about superfood and their health benefits. However, by focusing on individual dietary components,...

If you are trying to lose weight but the scale wont budge, you might want to look at you sleep habits. Beyond just eating well balanced...