Challenge

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Mindful Eating Challenge

MINDFUL EATING CHALLENGE
16 JANUARY

GUIDING YOU FROM MINDLESS MUNCHING AND EMOTIONAL OVEREATING

TO MAKING PEACE WITH FOOD & MINDFUL EATING HABITS

What is mindful eating?

Mindful eating allowing yourself to become aware of positive and nurturing opportunities that are available through food selection and preparation. Mindful eating is a concept and a practice that creates healthy habits not restrictions.

Reserve my place

FREE 5 DAY MINDFUL EATING CHALLENGE
16 JANUARY

MINDFUL EATING IMPROVES YOUR RELATIONSHIP WITH FOOD

Mindful eating can give you more control over craving and limit how much you consume. Being mindful of food you eat can promote better digestion, keep you full with less food and influence wiser choices about what you eat in future.

Are you interested in mindful eating but aren’t sure where to start?

I am hosting free 5 -day mindful eating challenge starting from Monday, January 16, to help us all enjoy what we eat, make intentional decisions, and notice our hunger, satiety & satisfaction. I would love to have you join me!

What's included?

Your own mindful eating journal

Daily support from me through my private facebook group

Learn all about mindful eating and it's benefits

Find out how to eat mindfully, forever.

This 5 – day mindful eating challenge is designed to give you the essential tools needed to build your routine of mindful eating. The simple practice of focusing on one thing and determining your action ahead of time eliminates decision fatigue later in the day and allows you to enjoy foods, even fun foods! - without guilt.

Each day of this challenge will include an actionable mindful eating exercise or activity.

All that you need to do is set aside one meal a day for mindful eating.