Mindful Eating Challenge
MINDFUL EATING CHALLENGE
GUIDING YOU FROM MINDLESS MUNCHING AND EMOTIONAL OVEREATING
TO MAKING PEACE WITH FOOD & MINDFUL EATING HABITS
FREE 5 DAY MINDFUL EATING CHALLENGE
MINDFUL EATING IMPROVES YOUR RELATIONSHIP WITH FOOD
Mindful eating can give you more control over craving and limit how much you consume. Being mindful of food you eat can promote better digestion, keep you full with less food and influence wiser choices about what you eat in future.
Are you interested in mindful eating but aren’t sure where to start?
I am hosting free 5 -day mindful eating challenge starting from Monday, January 16, to help us all enjoy what we eat, make intentional decisions, and notice our hunger, satiety & satisfaction. I would love to have you join me!
Your own mindful eating journal
Daily support from me through my private facebook group
Learn all about mindful eating and it's benefits
Find out how to eat mindfully, forever.
This 5 – day mindful eating challenge is designed to give you the essential tools needed to build your routine of mindful eating. The simple practice of focusing on one thing and determining your action ahead of time eliminates decision fatigue later in the day and allows you to enjoy foods, even fun foods! - without guilt.
Each day of this challenge will include an actionable mindful eating exercise or activity.
All that you need to do is set aside one meal a day for mindful eating.