programmes & packages
WITH YOUR WEIGHT, MOOD
My approach is hands on and personal. Your body and your health is as unique as your story, that is why I use a tailored approach with full guidance every step of the way. Celebrating your successes and helping you overcome obstacles. Getting the root cause of your health concerns instead of treating of your symptoms
BOOK YOUR FREE CONSULTATION WITHME TODAY
WHAT YOU CAN
I provide expert advice that enables you to make lifestyle changes and nutrition advice that enables you to take control of your health and feel energised, happy, and empowered.
Before the first consultation, I will provide you with a health and nutrition questionnaire and a 3-day food diary to complete. An initial take approximately 1 our online via zoom. This is where I dig deep to uncover the possible root cause and drivers behind any imbalance. We will look at areas including your current medications, diet, lifestyle regime and focus on what you want to do and get out of these consultations.
FOLLOW UP CONSULTATIONS
It is time to see how you have been getting on. These take 40-45 minutes online via zoom. The majority of people requires around 4 follow-up consultations, but this is different for everyone.
Each programme includes :
Initial consultation 60 minutes
Follow up consultations 30-35 minutes
Mini progress review call 15-20 minutes
Your customised nutrition and lifestyle plan which will sent you after first session
Meal plan and recipe as needed
Unlimited email support in between sessions
You are perfect for these programmes if; You're sick of quick fixes that don't work, you want personalised guidance, you're looking for someone who has a professional background, you are ready to change but not sure where to start. All packages start with the completion of health questionnaire/ mini health review and a 3-day food diary. Ongoing weekly support ensure you have little risk of steering off course – no matter what life throw at us