Berry Bliss Overnight Oats

Berries and oats—a true match made in heaven! This easy, delicious overnight oats recipe is packed with fiber, antioxidants, and healthy fats to keep you full and energized. Topped with juicy berries and crunchy mixed seeds, it’s the perfect grab-and-go breakfast or post-workout bite. No cooking, no fuss—just mix, chill, and enjoy!

Ingredients

(Serves 1):

½ cup rolled oats

½ cup milk of choice (dairy or plant-based)

¼ cup plain or vanilla yogurt (optional for creaminess)

1 tsp chia seeds (for that nice pudding texture!)

½ tsp honey or maple syrup (optional)

¼ tsp vanilla extract (optional but lovely)

Toppings:

½ cup mixed berries (fresh or frozen: strawberries, blueberries, raspberries)

1–2 tsp mixed seeds (like pumpkin, flax, chia, or sunflower)

A sprinkle of granola or crushed nuts (optional for crunch)

Instructions

1. Combine the base:In a jar or container, mix oats, milk, yogurt, chia seeds, sweetener, vanilla, and cinnamon.

2. Stir in berries:Fold in the mixed berries (or layer them on top if you prefer them fresh in the morning).

3. Seal and chill:Cover and refrigerate overnight (or at least 4 hours).

4. Serve and top:In the morning, give it a stir. Add your favorite toppings and enjoy cold — or warm it up if you prefer!

   
   

   Tips

   • Use a mason jar or meal prep container for easy grab-and-go.

   • You can make 3–4 jars at once to prep breakfast for the week.

   • Frozen berries work well and thaw overnight in the oats.

   
   

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