shazia faisal
The Best Supplements for Women’s Health: A Nutritionist’s Guide
As a nutritionist, I always recommend getting most of your nutrients from a balanced diet, but there are certain supplements that can...
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shazia faisal
Oct 252 min read
Green Lentil, Beetroot and Feta Salad
Looking for a vibrant, nutritious salad that packs a punch of flavor and color? This Green Lentil, Beetroot, and Feta Salad is a...
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shazia faisal
Oct 183 min read
How to Lower Cholesterol Naturally: A Comprehensive Guide
October is National Cholesterol Awareness Month, a vital time to focus on understanding cholesterol and its impact on heart health. With...
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shazia faisal
Oct 113 min read
Oat and Flaxseed Energy Bites: A Heart-Healthy Snack You’ll Love
If you're looking for a simple, nutritious, and delicious snack that supports both heart health and provides sustained energy, Oat and...
170
shazia faisal
Oct 43 min read
What to Eat in Midlife: A Guide to Healthy Aging
As we enter midlife, our bodies go through significant changes that require us to rethink our eating habits. Whether you're managing...
140
shazia faisal
Oct 42 min read
The Ultimate Homemade Hummus: A Classic and a Twist with Roasted Red Peppers
If you've ever dipped into a creamy bowl of hummus, you know it's a game-changer—smooth, nutty, and packed with flavor. But why settle...
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shazia faisal
Sep 262 min read
Spinach and Chickpeas Curry
This Chickpeas and Spinach recipe is a simple yet flavorful dish that’s packed with plant-based protein and nutrient-rich greens.
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shazia faisal
Sep 263 min read
How Your Diet Influences Mental Health and Emotional Well-being"
Discover simple, actionable ways to eat for a sharper mind and a brighter, happier you. Ready to fuel your brain with the right foods?
130
shazia faisal
Sep 201 min read
Sweet Potato, Red Kidney Beans, and Vegetable Traybake
Embrace the cozy flavors of fall with this easy Sweet Potatoes and Red Kidney Beans Traybake! Packed with roasted veggies, warming...
150
shazia faisal
Sep 204 min read
Fuel Your Flow: The Ultimate Guide to Nutrition for a Balanced Menstrual Cycle
Looking to make your period easier? Discover how the right foods can fuel your cycle, ease cramps, balance hormones, and boost your mood.
230
shazia faisal
Sep 123 min read
Healthy Snacking: Smart Choices for Every Craving
Snacking often gets a bad reputation, but it doesn’t have to be that way. When done right, snacking can be an excellent way to keep your...
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shazia faisal
May 151 min read
Halloumi traybake with vegetables and chickpeas
Looking for a flavorful and wholesome family dinner? This easy veggie traybake with halloumi, roasted vegetables, and chickpeas is the...
210
shazia faisal
Mar 283 min read
How to overcome Fasting fatigue this Ramadan
"Feeling tired during fasting? Learn how to overcome fatigue and stay energized throughout Ramadan."
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shazia faisal
Mar 82 min read
"Fortify for Fasting: Understanding the Role of Healthy Suhoor"
During the holy month of Ramadan, suhoor plays a pivotal role in providing sustenance and energy for the long day of fasting ahead. It's...
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shazia faisal
Mar 82 min read
Cream Cheese Stuffed Dates-A Heavenly Delight
Dates hold a special significance during Ramadan, cherished by Muslims worldwide. According to tradition, breaking fast with dates is not...
110
shazia faisal
Feb 202 min read
Grilled Fish with Vegetables
Fish is an incredibly nutritious food, abundant in protein and heart-protective fats such as omega-3 fatty acids. Health experts...
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shazia faisal
Dec 5, 20231 min read
Tips to eat healthy on a budget
Navigating today's soaring food prices can make your grocery bill a major concern, but it's entirely possible to prioritize both your...
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shazia faisal
Nov 7, 20234 min read
Simple Steps to Preventing Type 2 Diabetes
Diabetes stands as one of the world's most significant chronic health challenges, impacting approximately 4.2 million people globally....
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shazia faisal
Nov 7, 20232 min read
Roasted Butternut Squash and Brussels Sprouts Salad
This nourishing salad is a winter wonder that will keep you feeling healthy, satisfied, and energized throughout the colder months....
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shazia faisal
Oct 20, 20233 min read
Osteoporosis:A Slient Burden
Osteoporosis is often called a" slient disease that affects millions of people worldwide, making bones fragile and susceptible to...
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