shazia faisal
Sweet Potato, Red Kidney Beans, and Vegetable Traybake
Embrace the cozy flavors of fall with this easy Sweet Potatoes and Red Kidney Beans Traybake! Packed with roasted veggies, warming...
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shazia faisal
- 13 hours ago
- 4 min
Fuel Your Flow: The Ultimate Guide to Nutrition for a Balanced Menstrual Cycle
Looking to make your period easier? Discover how the right foods can fuel your cycle, ease cramps, balance hormones, and boost your mood.
120
shazia faisal
- Sep 12
- 3 min
Healthy Snacking: Smart Choices for Every Craving
Snacking often gets a bad reputation, but it doesn’t have to be that way. When done right, snacking can be an excellent way to keep your...
60
shazia faisal
- May 15
- 1 min
Halloumi traybake with vegetables and chickpeas
Looking for a flavorful and wholesome family dinner? This easy veggie traybake with halloumi, roasted vegetables, and chickpeas is the...
200
shazia faisal
- Mar 28
- 3 min
How to overcome Fasting fatigue this Ramadan
"Feeling tired during fasting? Learn how to overcome fatigue and stay energized throughout Ramadan."
270
shazia faisal
- Mar 8
- 2 min
"Fortify for Fasting: Understanding the Role of Healthy Suhoor"
During the holy month of Ramadan, suhoor plays a pivotal role in providing sustenance and energy for the long day of fasting ahead. It's...
70
shazia faisal
- Mar 8
- 2 min
Cream Cheese Stuffed Dates-A Heavenly Delight
Dates hold a special significance during Ramadan, cherished by Muslims worldwide. According to tradition, breaking fast with dates is not...
100
shazia faisal
- Feb 20
- 2 min
Grilled Fish with Vegetables
Fish is an incredibly nutritious food, abundant in protein and heart-protective fats such as omega-3 fatty acids. Health experts...
110
shazia faisal
- Dec 5, 2023
- 1 min
Tips to eat healthy on a budget
Navigating today's soaring food prices can make your grocery bill a major concern, but it's entirely possible to prioritize both your...
60
shazia faisal
- Nov 7, 2023
- 4 min
Simple Steps to Preventing Type 2 Diabetes
Diabetes stands as one of the world's most significant chronic health challenges, impacting approximately 4.2 million people globally....
570
shazia faisal
- Nov 7, 2023
- 2 min
Roasted Butternut Squash and Brussels Sprouts Salad
This nourishing salad is a winter wonder that will keep you feeling healthy, satisfied, and energized throughout the colder months....
280
shazia faisal
- Oct 20, 2023
- 3 min
Osteoporosis:A Slient Burden
Osteoporosis is often called a" slient disease that affects millions of people worldwide, making bones fragile and susceptible to...
190
shazia faisal
- Oct 20, 2023
- 1 min
Salmon Fish Cake with Dill Sauce
Introducing our Salmon Fish Cakes with Dill Sauce - a delicious dish that combines the rich flavors of salmon and a zesty dill sauce. Not...
390
shazia faisal
- Oct 9, 2023
- 3 min
South Asian Diet and Cholesterol
South Asian represent around 20-25% of the world population, and metabolic diseases like heart diseases, type 2 diabetes and obesity are...
340
shazia faisal
- Oct 2, 2023
- 3 min
Heart Health and Menopause
Cardiovascular disease is more prevalent in women after menopause. The hormonal changes that occur during menopause can bring increased...
200
shazia faisal
- Sep 25, 2023
- 3 min
Constant Fatigue? Discover the Gut Health Connection
Do you often find yourself battling fatigue, struggling to keep up with daily tasks, and yearning for a boost of energy? We turn to...
20
shazia faisal
- Sep 19, 2023
- 3 min
Low Glycemic Index Diet for PCOS
Polycystic ovarian syndrome (PCOS) is a common hormonal disorder with unknown causes. However, insulin resistance is a major contributing...
280
shazia faisal
- Sep 7, 2023
- 1 min
Blackeyed beans with Roasted Vegetables Salad
Roasted veggies pair beautifully with black-eyed beans for a satisfying, flavorful, nutrient-packed, plant-based meal. It’s...
100
shazia faisal
- Aug 23, 2023
- 1 min
Roasted Chickpeas and Vegetable salad
Tray bakes are ideal for meal preparation and also perfect fuss free meals. This recipe is easily adopted depending what you have...
90
shazia faisal
- Jul 11, 2023
- 1 min
TRAY BAKE ALOO GOBHI
Traybake aloo gobhi( caulflower potato) offers a delightful twist to the traditional dish, adding a brust of flavours.This recpie is...
80
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