shazia faisal
Simple Steps to Preventing Type 2 Diabetes
Diabetes stands as one of the world's most significant chronic health challenges, impacting approximately 4.2 million people globally....
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shazia faisal
- Nov 7
- 2 min
Roasted Butternut Squash and Brussels Sprouts Salad
This nourishing salad is a winter wonder that will keep you feeling healthy, satisfied, and energized throughout the colder months....
230
shazia faisal
- Oct 20
- 3 min
Osteoporosis:A Slient Burden
Osteoporosis is often called a" slient disease that affects millions of people worldwide, making bones fragile and susceptible to...
120
shazia faisal
- Oct 20
- 1 min
Salmon Fish Cake with Dill Sauce
Introducing our Salmon Fish Cakes with Dill Sauce - a delicious dish that combines the rich flavors of salmon and a zesty dill sauce. Not...
260
shazia faisal
- Oct 9
- 3 min
South Asian Diet and Cholesterol
South Asian represent around 20-25% of the world population, and metabolic diseases like heart diseases, type 2 diabetes and obesity are...
240
shazia faisal
- Oct 2
- 3 min
Heart Health and Menopause
Cardiovascular disease is more prevalent in women after menopause. The hormonal changes that occur during menopause can bring increased...
180
shazia faisal
- Sep 25
- 3 min
Constant Fatigue? Discover the Gut Health Connection
Do you often find yourself battling fatigue, struggling to keep up with daily tasks, and yearning for a boost of energy? We turn to...
20
shazia faisal
- Sep 19
- 3 min
Low Glycemic Index Diet for PCOS
Polycystic ovarian syndrome (PCOS) is a common hormonal disorder with unknown causes. However, insulin resistance is a major contributing...
210
shazia faisal
- Sep 7
- 1 min
Blackeyed beans with Roasted Vegetables Salad
Roasted veggies pair beautifully with black-eyed beans for a satisfying, flavorful, nutrient-packed, plant-based meal. It’s...
80
shazia faisal
- Aug 23
- 1 min
Roasted Chickpeas and Vegetable salad
Tray bakes are ideal for meal preparation and also perfect fuss free meals. This recipe is easily adopted depending what you have...
90
shazia faisal
- Jul 11
- 1 min
TRAY BAKE ALOO GOBHI
Traybake aloo gobhi( caulflower potato) offers a delightful twist to the traditional dish, adding a brust of flavours.This recpie is...
80
shazia faisal
- Jun 15
- 2 min
Beat The Heat
Staying hydrated is vital, especially during hot weather, to ensure your body functions optimally and to avoid dehydration. Here are some...
40
shazia faisal
- May 18
- 3 min
Sodium Smart: Discover the Power of Reducing Salt for a Healthier, Happier you
Salt awareness week is an excellent opportunity to delve into the scientific research behind the importance of reducing salt intake for...
100
shazia faisal
- May 4
- 3 min
Carbs are not your enemy, the way you eat them is
Carbohydrates are one of three macronutrient that make up the bulk of our diet along with fats and protein, but the most misunderstood...
430
shazia faisal
- Apr 11
- 1 min
Chicken Fajitas
Chicken fajitas are easy to make and perfect for iftaar time and packed with lean chicken, fresh peppers and homemde seasoning. Save...
140
shazia faisal
- Mar 28
- 2 min
Ramadan: A Great time to start Mindful Eating
Ramadan is best time for practicing mindful eating and an opportunity to reset healthy habits that last beyond holy month. Fasting is a...
230
shazia faisal
- Mar 17
- 3 min
Mediterranean diet: Is it good for your health?
There has been a lot of talk recently about superfood and their health benefits. However, by focusing on individual dietary components,...
100
shazia faisal
- Mar 17
- 1 min
Red Kidney Beans Burgers
If you are looking for meatless recipes, here is burger recipe with vegetarian touch. These veggie burgers with red kidney beans and...
460
shazia faisal
- Mar 4
- 2 min
The link between Sleep and Weight Loss
If you are trying to lose weight but the scale wont budge, you might want to look at you sleep habits. Beyond just eating well balanced...
170
shazia faisal
- Feb 22
- 2 min
Gluten For PCOS: Good or Bad
If you have polycystic ovary syndrome (PCOS), chances are you may have considered following a gluten-free diet. Gluten and PCOS is a hot...
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