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  • Writer's pictureshazia faisal

Tips to eat healthy on a budget

Updated: Dec 6, 2023

Navigating today's soaring food prices can make your grocery bill a major concern, but it's entirely possible to prioritize both your health and your budget. Check out these savvy shopping tips to make eating better affordable:

Plan Ahead: Map out your meals in advance to steer clear of impulsive purchases. A well-thought-out list helps you stick to your budget.


Seasonal Shopping: Opt for in-season produce, as it tends to be more budget-friendly. Familiarize yourself with seasonal offerings and adjust your meals accordingly.

Freeze for the Future: Embrace frozen foods to prevent wastage and allow for bulk buying. Stock up on frozen fruits, veggies, and lean meats, ensuring a constant supply of healthy options.


Home Cooking: Save on expenses by cooking at home more often. Not only do you gain control over ingredients, but you also manage portion sizes effectively.


Affordable Proteins: Choose budget-friendly protein sources like beans, lentils, tofu, and eggs. They pack a nutritional punch without breaking the bank.


DIY Snacks: Ditch pricey processed snacks in favor of homemade alternatives. Try creating yoghurt bark, oat muffins, or roasted chickpeas for a healthier and cost-effective snack.


Freeze Leftovers: Combat food waste and save money by freezing leftovers. It's a simple yet effective way to stretch your budget.


Eating well on a budget is not just a possibility but a practical reality. With a bit of foresight and dedication, you can nourish your body with essential nutrients without straining your finances.

Need some inspiration, here are some budget friendly recipes

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