shazia faisal
Low Glycemic Index Diet for PCOS
Polycystic ovarian syndrome (PCOS) is a common hormonal disorder with unknown causes. However, insulin resistance is a major contributing...
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shazia faisal
Sep 7, 20231 min
Blackeyed beans with Roasted Vegetables Salad
Roasted veggies pair beautifully with black-eyed beans for a satisfying, flavorful, nutrient-packed, plant-based meal. It’s...
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shazia faisal
Aug 23, 20231 min
Roasted Chickpeas and Vegetable salad
Tray bakes are ideal for meal preparation and also perfect fuss free meals. This recipe is easily adopted depending what you have...
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shazia faisal
Jul 11, 20231 min
TRAY BAKE ALOO GOBHI
Traybake aloo gobhi( caulflower potato) offers a delightful twist to the traditional dish, adding a brust of flavours.This recpie is...
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shazia faisal
Jun 15, 20232 min
Beat The Heat
Staying hydrated is vital, especially during hot weather, to ensure your body functions optimally and to avoid dehydration. Here are some...
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shazia faisal
May 18, 20233 min
Sodium Smart: Discover the Power of Reducing Salt for a Healthier, Happier you
Salt awareness week is an excellent opportunity to delve into the scientific research behind the importance of reducing salt intake for...
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shazia faisal
May 4, 20233 min
Carbs are not your enemy, the way you eat them is
Carbohydrates are one of three macronutrient that make up the bulk of our diet along with fats and protein, but the most misunderstood...
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shazia faisal
Apr 11, 20231 min
Chicken Fajitas
Chicken fajitas are easy to make and perfect for iftaar time and packed with lean chicken, fresh peppers and homemde seasoning. Save...
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shazia faisal
Mar 28, 20232 min
Ramadan: A Great time to start Mindful Eating
Ramadan is best time for practicing mindful eating and an opportunity to reset healthy habits that last beyond holy month. Fasting is a...
240
shazia faisal
Mar 17, 20233 min
Mediterranean diet: Is it good for your health?
There has been a lot of talk recently about superfood and their health benefits. However, by focusing on individual dietary components,...
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shazia faisal
Mar 17, 20231 min
Red Kidney Beans Burgers
If you are looking for meatless recipes, here is burger recipe with vegetarian touch. These veggie burgers with red kidney beans and...
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shazia faisal
Mar 4, 20232 min
The link between Sleep and Weight Loss
If you are trying to lose weight but the scale wont budge, you might want to look at you sleep habits. Beyond just eating well balanced...
180
shazia faisal
Feb 22, 20232 min
Gluten For PCOS: Good or Bad
If you have polycystic ovary syndrome (PCOS), chances are you may have considered following a gluten-free diet. Gluten and PCOS is a hot...
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shazia faisal
Feb 13, 20233 min
How to Reset Hormones Balance Naturally?
How many times do you find yourself irritable with low energy. Very common question asked by my clients; how can I reset my hormones?...
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shazia faisal
Jan 30, 20232 min
Omega3 Fatty acids: Are they Good for PCOS?
Polycystic ovarian syndrome is a common hormonal disorder among women in their childbearing age. Majority of women with this syndrome...
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shazia faisal
Nov 29, 20222 min
Polyphenoles: What they are and why do we need them
Polyphenols are plant-derived dietary compounds that have been postulated to protect against certain chronic diseases such as...
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Aug 29, 20221 min
Spiced carrots and lentil soup
Spiced carrot and lentils soup is perfect for colder days, nutritious, filling and packed with flavours. To add a twist to the...
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Aug 11, 20221 min
Menopause and a Mediterranean diet
Menopause is when a woman stops having periods. Menopause means ‘the last menstrual period. It is a natural event and transition that...
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Jul 19, 202210 min
The myth of all or nothing
Books, magazines, and, yes, even your trusted nutrition practitioner/health coach always have some handy, easy-to-follow advice to keep...
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Jul 19, 20224 min
What is being ‘well’?
You often hear the phrase wellbeing*, but what actually is it? How do you know when you are ‘being well’ enough? How can you measure it?...
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